"Self-Compassion"

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"Inclusion."

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"Take pride in yourself. Own who you are!"

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"Intentional Self-Care."

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"We all have Mental Health.  How can we take care of it?"

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"We all need to be more aware of Mental Health in ourselves and others."

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"Be open. Be kind. Be an activist!"

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"I want to be aware of how my loved ones are doing by regularly checking in."

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 "Perfectionism or pretending to be perfect is damaging all of us."

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"Determined to be more vulnerable, open, understanding, aware and inclusive." 

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"At points of access to care (schools, clinics, etc.) Need to change policy and practices to improve access."

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"How important therapy is in schools for children of all ages is for the whole child."

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"If you think you might need a therapist, you probably need one."

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"We must remove unhealthy shame from our culture. It benefits no one and contributes no good to this world."

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"Finding balance between allowing children to fail and being the support that they need."

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"It is important to understand and honor different points of view." 

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"Thank you so much for this dynamic awakening opportunity.  I would like to have this opportunity again." 

 

"This will be helpful for young, mature and all.  Great session!"

"I want to make a more conscious effort to be sensitive to others' pain and to support them."

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"We all have hard days and need to be willing to reach out to others."

 

"To feel like you BELONG is CRITICAL to MENTAL HEALTH."

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"There is peace and love in the world."

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"Separate culture from religion."

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"No more judging - just love others."

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"Be open. Love others."

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"I need to find my voice."

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"Doing my part to be an ally for Mental Health." 

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