RETHINK COACHING MODEL

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RETHINK: Stop and Rethink. Describe the Moment(s) of Impact (MOIs) that brought you here today.  The moment you hit a wall or a road block and were challenged to rethink. 

• Identify MOIs.  How did you feel? ​

• Rewind & retrace the steps that led to each MOI.

• Replay these steps back in your mind and on paper.

• Remember what it is that you truly value and desire.

• Reconsider what you are willing to do differently in order to redirect your path.

• What emotions did you feel in these moments?

• Rethinking comes natural. 

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REPROGRAM: Relax, Release and Reprogram (make this routine a habit) until the Rethink Mindset runs on auto-pilot and rethinking the challenges and roadblocks in life come naturally.  The challenges become lessons and the roadblocks become opportunities. ​

• Relax and Release the mental and emotional barriers to moving forward.

• Restate what it is that you desire (positive affirmation).

• Rewrite your plan to reach your goals.

• Recommit yourself to sticking to your plan.

• Reprogram your mind. Restate. Recommit. Repeat. And, again, reassess how you feel.  

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RESTORE: Restore your mind back to its natural state. Its natural state is when your body, mind and spirit are in alignment. Go in.

• Record feelings and emotions of what your natural state of mind feels like.

• Recount and Recognize when your mind out of alignment with your body, spirit and purpose.

• Renew your self-confidence, mindset and outlook on life. 

• Find the balance and peace that allows you to naturally move through life. 

• Restore your true sense of self and a firm understanding of your purpose.

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Any of this resonate with you!? 

 

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